KUNG FU
I have found Kung Fu to be extremely valuable in my life. It has helped me become more confident, gain leadership qualities and improved my self esteem.
We use our kung fu program just for that! To affect your physical body to improve health and fitness but also for development with confidence, esteem and empowerment.
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Our Group Training Special is designed for beginners and advanced people alike to be a stimulating and fun way to stay in shape, grow athletically and have some great self-defense (just in case!)
MEDITATION
Meditation has been one of the most impactfull practices I've incorporated into my life. It keeps me sharp, focused and helps me stay calm when the stress is raining down like cats and dogs.
We use our meditation program to help the mind developing. In conjunction with the martial arts program, our meditations start out simple and grow in complexity and difficulty as the practice continues.
I've met many successful people who regard meditation as their secret ingredient used to get them where they are. The good news is you don't have to isolate yourself in a cave on a mountain top to have incredible benefit from it. A simple daily practice works great!
LIFE COACHING
I was introduced to Life Coaching in my early twenties and was blown away. I've been a total geek about it ever since. I feel so lucky to have the skill set I've learned and developed over the years and to be able to share it with others is invaluable.
Think of a team coach. They aren't the person performing but they are wise and know the ways of the game. They guide and help strategize for the athletes with all their advanced set of tools they've acquired over the ages. All the best athletes have incredible coaches.
This is exactly what my own coaches and mentors have done for me but in LIFE! To be so blessed to share those skillsets and tools with my own clients is rewarding beyond compare!
We are unique from any program out there with our mix of modalities used for changework. If you have questions or wish to see if we might be a good match to help you reach your next level book a FREE consultation with us today.
About Us
We create a safe, positive community of support to empower people through meditation, martial arts and personal development coaching so they may step into the life experience they should be having!
